Physical Conditioning - Improve strength, mobility, posture, flexibility or cardiovascular endurance no matter the age or prior activity level. Learn a program to achieve personal goals without causing tissue distress, without aggravating old painful conditions, and without causing a new painful condition. Learn exercises to prevent orthopedic surgery, to prepare for surgery or to recover functionality post-surgically. Receive training to enhance overall performance and prevent injury / re-injury relative to a specific sport or recreational activity.
Therapeutic Yoga - Guided, beginner level yoga techniques are provided including education and training in Postures, Breathing and Meditation. Techniques are tailored to client ability with intent to promote not only a fit and flexible body, but also to enhance overall relaxation by reducing physical and mental stress. By moving, breathing, and concentrating in a particular way, the body, nervous system and mind can cooperate coherently for lifetime of wellness.
Balance Training and Core Stabilization - Targeted exercises to enhance balance and core stability are provided and tailored to client needs. From athlete to older Adult, the goal is to enhance physical performance and improve overall activity safety.
Manual Therapy - Hands-on therapeutic techniques are applied throughout session. Techniques are tailored to client needs considering specific condition, pain levels and therapeutic goals. Techniques include: Therapeutic message, joint mobilization, Myofascial Release, Manual Stretching, Muscle Energy Techniques, Trigger Point Therapy and Neural Mobilization.
Spine or Extremity Therapy - Manual Therapy + Guided Exercise Training is provided within the treatment session and tailored to client needs. A home exercise program will be developed and advanced as needed to promote progression between visits and ultimately client independence. High quality evidenced-based videos and educational materials will be provided.
Chronic Condition Management - Guided Exercise Therapy + Adaptive Equipment Training for orthopedic, neurologic and neuromuscular conditions. Client family members and personal care providers are encouraged to attend sessions to learn techniques that will ultimately enhance both client and caregiver well-being.
Group Education / Training Services- In-person Wellness Presentations are offered. Topics include but are not limited to the following: Nutritiion, Exercise, Therapeutic Breathing, Meditation, Yoga Postures, Balance and Fall Prevention, Office Ergonomics and Prevenative Exercise. Services can be provided in private, community and corportae settings. Send a message to discuss optoins and hourly pricing.
To see pricing, scroll to the bottom of the CONTACT page.